BENEFITS OF VOLLEYBALL
Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. It’s also a great way to stay involved in social activities, as it can be played with a single partner or with a team. Whether it’s the adrenalin, speed, athleticism or challenging nature of the game, we can’t deny the power and enjoyment of volleyball as a sport. Since its Olympics debut in Tokyo in 1964 and the introduction of beach volleyball as a discipline in 1996 – volleyball has continued to grow in popularity. Volleyball is a great team sport that can be enjoyed by people of all ages and skill levels. One of the many benefits of volleyball is the fact that it can be played year-round in both an indoor and outdoor setting. Aside from the pure enjoyment of the game, there are several reasons why people play volleyball. It’s a great bonding activity for friends and family. It acts as an alternative and highly effective way of reaching your fitness goals in a fun engaging way. Others simply love the game and play volleyball for pure enjoyment. Whatever your reason may be, the physical, mental and emotional benefits of playing volleyball are unparalleled.
PHYSICAL BENEFITS
- Improve Cardiovascular Health
- Improves Your Muscular System
- Improves Joint Health
- Weight Loss
- Improves Hand Eye Co Ordination
- Enhances Your Reflexes & Reaction Time
- Develop Agility, Speed, Coordination, Stamina & Flexibility
- Improves Core Strength, Flexibility & Speed
- Improves Muscular Stabilizers Strength
- Increases Your Metabolic Rate
- Enhances Your Aerobic Capacity
- Enhances Energy Levels
EMOTIONAL BENEFITS
- Improves Interpersonal Skills & Builds Teamwork
- Social Interaction & Enhanced Sense Of Happiness & Belonging
- Reduces Stress & Anxiety
- Improves Your Mood
- Develops Self Esteem & Boosts Confidence
- Sportsmanship
- Leadership
- Communication Skills
- Cognitive Stimulation & Functioning
- Enhances Sleep & Alertness
- Great Way To Meet People
- Take Initiative
- Develop Emotional Connections
- Teaches Accountability
- Motivation & The Drive To Succeed
- Treatment & Rehabilitation
Playing volleyball teaches you the value of hard work, dedication, persistence, and respect. It teaches you to observe and respect the rules as well as how to accept both wins and losses graciously. These traits are a true demonstration of a strong character and a person on all levels. 토토사이트
