Medicine Ball Slam

What is Medicine Ball Slam?

Medicine ball slams are an excellent form of upper body plyometric training designed to enhance all-around power and strength. For anyone who adds medicine ball slams to their workout routine, the movement can help enhance overall athletic performance, improve cardiovascular conditioning, and develop multi-directional core strength.

The only medicine ball slam equipment that you really need is the following: medicine ball. There are however many different medicine ball slam variations that you can try out that may require different types of medicine ball slam equipment or may even require no equipment at all. Though very similar to medicine balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Med balls, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts. Stand with your knees slightly bent holding a medicine ball above your head with your arms extended. Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you. Let your arms follow through so you don't fall forward. Catch the ball on its way back up and repeat. Medicine ball slam is a robust and dynamic exercise that works the abs, hips, thighs, calves, shoulders, back, and arm muscles. It burns some serious calories and is great for developing strength, endurance, and power.

Slam balls can fit perfectly into your gym plan. Even if you’re operating a jam-packed fitness schedule, slam balls can get involved – used in place of free weights or incorporated into cardio exercises. In addition, they range from 3 kg to 15 kg, supporting a range of muscle strengths and capabilities. By slamming a med ball before moves like the bench press or deadlift, you’re bettering the connection between the muscles in play and your central nervous system. While they involve throwing, medicine ball slams aren't just an arm exercise; they actually work your entire body.

Your lower body and core have to engage and help protect your spine as you perform the forceful throws. Your cardiovascular system also has to work hard to keep up with energy demands, pumping up your metabolism to burn serious calories. So, when you finally do get under a barbell, your muscles and brain will already have an established connection. 

What Are The Benefits Of Medicine Ball Slam Workout?

Medicine ball slams really do hit just about every major muscle group, making them an excellent addition to high-intensity workout routines. In just your upper body, your shoulders, chest, biceps, triceps, and upper back are all involved in the lifting and throwing phases of the exercise.  먹튀검증디비

• It burns calories
• It is a full-body exercise
• Improves stamina and muscle power
• Have shown to improve cardiometabolic stimulus in children
• It is great for strength training
• Improves functional fitness
• Improves eye and body coordination
• Burns fat but retains lean muscle
• Improves full-body muscle tone
• Improves sports performance