THE BENEFITS OF BACK SQUAT

The back squat refers to an individual placing a barbell across the shoulders behind the neck and squatting to or below the point where the hips break parallel with the knees. There are two common variations of the back squat, the low bar squat often used in the sport of powerlifting and the high bar squat, used to train for athletic sports such as rugby, Olympic weightlifting and all jumping sports. The back squat, like the deadlift, builds serious leg and back strength as it engages all major muscles in your legs — big and small — and allows you to load the body with significantly more weight than what can be achieved with other moves like lunges, goblet squats, and leg extensions. There are different squat styles — and both present different mechanics that both new and experienced lifters have to wrap their heads around. Squatting is a popular exercise that targets the muscles in the legs, lower back, and core. It can help people strengthen their muscles and burn fat. However, performing a squat without learning the proper form can cause injury.

1. Build Large and Powerful Legs

The most obvious benefits of squats is its ability to develop lower body strength and overall muscle mass. This is possible because the squat is the only exercise where you can handle such a heavy load that works so many muscle groups.

2. Improving Muscle Strength

One of the biggest benefits that you get by far from doing squats is that they help strengthen your legs immensely, and that is no small benefit at all. Doing squats, especially if you dip down really low will go a long way in strengthening many different muscles in your legs, especially your glutes, hamstrings, and your thighs in general.

3. Better Flexibility

Squats can increase flexibility in the lower body, especially in the hips. This can improve everything from your posture to your performance ability on other exercises, to your ability to move around better in daily life or while playing sports.

4. Squats can reduce your risk of injury 

Besides being an effective exercise, regularly doing squats may also help reduce your risk of knee and ankle injury. So, it's important to practice proper squat form to protect against injury and gain these health benefits. Here's how to do a squat correctly.

5. Detox

Squats move organs and bodily systems, which gently massages and stimulates organs, lymph, and glands. Squats increase blood flow. As the organs get massaged and stimulated, the body gets more flexible. and the joints ease up, you’ll notice an increase in blood flow all over the body.

6. Healthier Bones, Joints, and Body Tissues

This excellent exercise also builds stronger and denser bones, and prevents osteoporosis. On top of that, it strengthens connective tissues, and can safeguard your knees, ankles, and back from injury.

The back squat is an interesting exercise because it holds benefits for every lifting population, however, not everyone needs to perform this exercise to progress. However, if you’re able to and comfortable in doing so, then regularly using the back squat is a fantastic tool to develop total body musculature. Overall, keeping your head up and eyes forward, and ensuring your knees stay in line, will help you maintain proper squat form. 먹튀검증디비