What are High Knees?

High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.

The high knees exercise is a combination of the run in place with exaggerated knee lifts. This is a great full body warm up exercise that increases aerobic fitness and prepares your body for more complex movements. Performing high knees brings your heart rate up, increases the metabolism, and helps you burn more calories throughout the day. High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts.

They’re also relatively easy exercises to perform because they can be practiced anywhere — no gym or equipment required. High Knees can also be used as a cardiovascular exercise during a HITT workout to keep your heart rate high and strengthen the muscles in the lower leg. In order to get your knees higher, you must engage your core muscles as well, so High Knees is good for training your core strength. Your legs are moving and getting stronger with High Knees. This move is simply running fast in place and we know that running is a great exercise for your legs! You can choose the effort you put into your High Knees, but no matter how you do them you are going to get a great cardio workout. If you are warming up or just beginning to exercise, keep your knees a bit lower and go slower. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. They’re also relatively easy exercises to perform because they can be practiced anywhere — no gym or equipment required.

High Knees Muscles Worked

From a standing start, with your arms held out in front of you at shoulder height, start running on the spot as fast as you can by lifting your knees up to waist height for each stride. The movement during the High Knees exercise will engage almost every single muscle in the lower legs and your core. If you are pumping your arms as you perform the movement, you may also feel your shoulders and arms being activated. Stay up on your toes and keep your back upright and straight, avoid leaning backwards and keep your arms as still as possible.  먹튀검증디비

Some specific muscle groups that are worked during High Knees include:

1. Glutes
2. Hamstrings
3. Quadriceps
4. Calves
5. Core
6. Hip Flexors