What is Banded Good Morning?
The Good Morning exercise got its name because it resembles bowing at the waist as if to say, “good morning.” You begin with a barbell across your upper back and bend your hips similar to a Back Squat, but finish with your torso nearly parallel to the ground. Start your day with a set of banded good mornings, to help improve your posture while targeting glutes, abs, and back muscles. This excellent version of the standard good morning exercise, allows you to work out using just a resistance band, complementing strength training routines and everyday, functional exercise regimes. The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups. No doubt, these are legitimate concerns. The move does resemble a Squat with brutal form and it can cause injury if you’re not careful. However, it could be the missing link to busting through a strength plateau in Squats and Deadlifts if you find yourself failing to get stronger. If we've learned anything during the pandemic it's that nothing can come in the way of our muscle gains.
Gyms closing didn't stop us and they showed us that simple things like bands can go a long way. The tension of the band increases bodily awareness, creating a mind-muscle connection in those areas. Performing banded squats for reps allows you to strengthen the proper squat form. The band also forces you to open up your hips, which allows you to go deeper into a squat position without rounding your back. This is why the exercise gets a bad rap. Some think it’s just a Squat gone wrong. Others cringe at the thought of what holding a heavy bar with your torso nearly parallel to the ground is doing to your spine. Standard good mornings use a barbell and weights. Banded good mornings are good mornings with resistance bands, instead of a barbell and weights.
Banded good mornings can, therefore, be performed almost anywhere, as long as you have an appropriate resistance band. The exercise primarily strengthens the muscles on the backside of your body, or what’s referred to as your posterior chain. Your glutes (butt muscles) and hamstrings (backs of your thighs) drive the movement. These muscles are involved in the vast majority of sports skills, such as sprinting, jumping, throwing a ball and others, so strengthening them is essential. Although this move looks like it would hurt your lower back, it in fact has the opposite effect. The good morning is a great developer for those muscles; and the use of a band makes it more like a physical therapy exercise than a traditional lift. Not only that, but this exercise will assist you in the squat, allowing you to load up more weight on the bar. However, Good Mornings are so valuable because of the way it challenges your back. Even though your back is only supporting a barbell, it’s incredibly demanding on your entire back and core. The good morning exercise works your hamstrings, lower back, and abs . The exercise works best with barbells as opposed to other weights, like dumbbells. You should have a good understanding of weight training fundamentals before adding good mornings to your routine. 먹튀검증디비
Whether you prefer to get your workouts over with in the morning or the afternoon, I highly recommend you start incorporating some banded good mornings into your workout routine. While you're at it, kill your morning session by hyping yourself up with the best workout songs ever.
