WHAT IS KETTLEBELL SWING?
Sometimes you need a good workout and sometimes you need a quick workout. But what if you can actually use both? Then it is best to choose exercises that train your entire body.
Kettlebell training is the latest trend in town that is taking the world of fitness by a storm. These simple exercises boost endurance, power and increase strength while reducing body fat. The kettlebell swing is probably the most important and popular kettlebell exercise. Crossfitters swear by it and powerlifters swing the -proverbial- massively thanks to the functional strength you build up with it, mainly in your hips, core and legs. The kettlebell swing is beneficial for practically every athlete. Also for bodybuilders and powerlifters. It improves your deadlift and when you do high reps it is an excellent way of aerobic conditioning. But you're probably doing the exercise wrong. And let those just be the largest muscle groups in your body, the muscles that come to take a look at every movement. When you perform the exercise correctly, you blast forward with your hips, after which you tighten your core, building a strong, stable back. Kettlebell swings are one of the best exercises for undoing the effects of prolonged sitting. Swings work your posterior chain, which are the muscles responsible for holding you upright against the pull of gravity.
If you spend a lot of time sitting at a desk or driving, regular kettlebell swing workouts will help you sit down and stand taller. The kettlebell swing is a multi-joint exercise, or an exercise that involves movement in multiple joints and therefore involves multiple muscle groups. However, due to its complexity, it is an exercise that many people are not able to master. The kettlebell swing features a deadlift movement pattern that targets almost every muscle in the body. The kettlebell swing has a few points of interest. Note that the emphasis in this exercise is on the hip movement. You're not doing a squat. Practice the good morning to master this move. In addition, it is important that you tighten your core during the entire exercise. Also : keep your back straight, so don't arch, and don't bend your knees too much. Finally, choose the right weight. Grab a heavy kettlebell (8, 10 or 12 kg) so that you have enough weight for the explosive movement. In the kettlebell swing, you swing a kettlebell forward and upward with one or both hands, drawing a partial circle in the air, as it were.
It is essential to initiate the movement from the hips and only slightly bend your knees. The kettlebell swing has a significant carryover to the deadlift, due to the explosive extension of the hips, which is essential to the exercise. Concentrate on swinging the kettlebell forward rather than upward. The kettlebell swing is a fairly specialized and dynamic exercise. By 'specialist' we mean that you have not mastered the exercise one-two-three. The learning curve is steep. Speaking of the back; When you do a deadlift, putting too much weight on the bar may put constant pressure on your lower back. As a result, even pain or brittleness. This is less likely to happen with the Kettlebell Swing. The kettlebell swing is great for people who have time to only perform one exercise because of their busy schedule. The kettlebell swing is a fine choice as it targets a variety of movements and is not difficult to perform once you get the hang of it. Kettlebell swings are a very good full-body exercise. 먹튀검증디비 Your glutes and leg muscles create strength, while your core, shoulders and chest muscles stabilize the movement. The benefits: more strength, better core stability, better endurance and the prevention of muscle imbalances.
