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For anyone who adds medicine ball slams to their workout routine, the movement can help enhance overall athletic performance, improve cardiovascular conditioning, and develop multi-directional core strength. The only medicine ball slam equipment that you really need is the following: Medicine Ball.

Even though many workouts use your calves, calf raises specifically target that muscle group, and the benefits extend to other parts of your lower legs as well. Of course, proper form is essential to maximizing any exercise, so we asked a few experts just how to do proper calf raises, the benefits of the exercise, and how to modify them for your needs.

The farmer’s carry targets your entire body. It strengthens the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, transverse abdominis, and rectus abdominis. If you use a heavy weight, you may feel the burn in your chest as well.

Banded good mornings are best used as a warm up activation exercise or an accessory movement to your main lift. Below, you will find many banded good morning variation exercises to enhance your workout and keep things exciting.

You’d be forgiven for thinking that skipping is essentially cardio for people who hate cardio. It’s certainly efficient at shedding timber; jumping rope for an hour can burn between 800 and 1000 calories – roughly what you’d find in a burger and chips.

Kettlebell swings are one of the best exercises for undoing the effects of prolonged sitting. Swings work your posterior chain, which are the muscles responsible for holding you upright against the pull of gravity.

A conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.

Performing high knees brings your heart rate up, increases the metabolism, and helps you burn more calories throughout the day. High Knees are a cardio-intensive exercise performed at a fast pace.

Aquabike was introduced as an experimental program which quickly became successful with huge participation. Today several aqua bike competitions are conducted as standalone events or as part of triathlons or other major events.

Though sometimes the sport is viewed as wild, raucous or rough but this is one of the most skilled, most exciting and most breath-taking motorcycle sport there is around the globe.

Russian Twist exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing. Additionally, there are many variations of the Russian twist that can be used to intensify a workout routine.

If you're looking for a strength move that benefits your entire body, the squat delivers on all counts. Doing squats can not only help you perform athletic tasks, but it also strengthens your body for daily movements like walking, carrying heavy items, and climbing stairs.